English Muffin, Mixed-Grain
✓
Oz28 g
✓
Muffin66 g

Calories in 1 muffin (66 g)
155.1 calories, 10.8 from fat
 
Carbs
30.6 g
 
Proteins
6 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Mixed-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • English Muffin, Mixed-Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Mixed-Grain

Serving Size: muffin (66g)

* Amount Per Serving
Calories 155.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 196.7 mg 8.2%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129.4 mg 12.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.9 mg 6.1%