Bread, Pita, Whole-Wheat
✓
Pita, Large64 g
✓
Pita, Small28 g

Calories in 1 pita; large (64 g)
170.2 calories, 15.3 from fat
 
Carbs
35.2 g
 
Proteins
6.3 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Pita, Whole-Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Bread, Pita, Whole-Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(21 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
19%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bread, Pita, Whole-Wheat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Pita, Whole-Wheat

Serving Size: pita; large (64g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 284.2 mg 11.8%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0.6 g 2.1%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 1.1 mg 55.7%
Potassium (K) 108.8 mg 3.1%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 28.2 mcg 40.2%
Zinc (Zn) 1 mg 6.5%