How many calories in Bun, Hamburger, Plain?

116.8 calories per roll (42 g.) Bun, Hamburger, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bun, Hamburger, Plain?

21.1 g. of carbs (7%DV) per roll (42 g.)

How much protein in Bun, Hamburger, Plain?

4.1 g. of protein (8.3%DV) per roll (42 g.)

How much fiber in Bun, Hamburger, Plain?

0.9 g. of fiber (3.5%DV) per roll (42 g.)

How much saturated fat in Bun, Hamburger, Plain?

g. of saturated fat (%DV) per roll (42 g.)

How much fat in Bun, Hamburger, Plain?

1.6 g. fat (2.4%DV) per roll (42 g.)

How much sodium in Bun, Hamburger, Plain?

210 g. sodium (8.7%DV) per roll (42 g.)

Bun, Hamburger, Plain Nutrition Information

Bun, Hamburger, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Bun, Hamburger, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bun, Hamburger, Plain?

2.1 grams of sugar (7%DV) per roll (42 g.)

How much sugar in Bun, Hamburger, Plain?

2.1 grams of sugar (7%DV) per roll (42 g.)

Bun, Hamburger, Plain

Calories in 1 roll (42 g)

116.8 calories, 14.4 from fat

Carbs

21.1 g

Proteins

4.1 g

Fat

1.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bun, Hamburger, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Bun, Hamburger, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(10.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

16 min

29 min

47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		116.8 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		210 mg	8.7%
Total Carbohydrate		21.1 g	7%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	2.1 g	7%
Protein		4.1 g	8.3%

Vitamins
	Vitamin A	0.4 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	72.7 mg	7.3%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	10.1 mg	2.5%
	Manganese (Mn)	0.2 mg	11.6%
	Potassium (K)	53.3 mg	1.5%
	Phosphorus (P)	44.9 mg	4.5%
	Selenium (Se)	9.6 mcg	13.7%
	Zinc (Zn)	0.4 mg	2.4%

Bun, Hamburger, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts