How many calories in Roll, Dinner, Oat Bran?

77.9 calories per roll (33 g.) Roll, Dinner, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Roll, Dinner, Oat Bran?

13.3 g. of carbs (4.4%DV) per roll (33 g.)

How much protein in Roll, Dinner, Oat Bran?

3.1 g. of protein (6.3%DV) per roll (33 g.)

How much fiber in Roll, Dinner, Oat Bran?

1.4 g. of fiber (5.4%DV) per roll (33 g.)

How much saturated fat in Roll, Dinner, Oat Bran?

g. of saturated fat (%DV) per roll (33 g.)

How much fat in Roll, Dinner, Oat Bran?

1.5 g. fat (2.3%DV) per roll (33 g.)

How much sodium in Roll, Dinner, Oat Bran?

136.3 g. sodium (5.7%DV) per roll (33 g.)

Roll, Dinner, Oat Bran Nutrition Information

Roll, Dinner, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process). Roll, Dinner, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Roll, Dinner, Oat Bran?

2 grams of sugar (6.6%DV) per roll (33 g.)

How much sugar in Roll, Dinner, Oat Bran?

2 grams of sugar (6.6%DV) per roll (33 g.)

Roll, Dinner, Oat Bran

Calories in 1 roll (33 g)

77.9 calories, 13.5 from fat

Carbs

13.3 g

Proteins

3.1 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, Dinner, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
Roll, Dinner, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(14.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

10 min

19 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		77.9 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		136.3 mg	5.7%
Total Carbohydrate		13.3 g	4.4%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	2 g	6.6%
Protein		3.1 g	6.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.5%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	28.1 mg	2.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	10.9 mg	2.7%
	Manganese (Mn)	0.2 mg	12.4%
	Potassium (K)	39.9 mg	1.1%
	Phosphorus (P)	38 mg	3.8%
	Selenium (Se)	9.7 mcg	13.8%
	Zinc (Zn)	0.3 mg	2.2%

Roll, Dinner, Oat Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts