How many calories in Roll, French?

105.3 calories per roll (38 g.) Roll, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, French?

19.1 g. of carbs (6.4%DV) per roll (38 g.)

How much protein in Roll, French?

3.3 g. of protein (6.5%DV) per roll (38 g.)

How much fiber in Roll, French?

1.2 g. of fiber (4.9%DV) per roll (38 g.)

How much saturated fat in Roll, French?

g. of saturated fat (%DV) per roll (38 g.)

How much fat in Roll, French?

1.6 g. fat (2.5%DV) per roll (38 g.)

How much sodium in Roll, French?

218.1 g. sodium (9.1%DV) per roll (38 g.)

Roll, French Nutrition Information

Roll, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system). Roll, French contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Roll, French?

0 grams of sugar (0%DV) per roll (38 g.)

How much sugar in Roll, French?

0 grams of sugar (0%DV) per roll (38 g.)

Roll, French

Calories in 1 roll (38 g)

105.3 calories, 14.4 from fat

Carbs

19.1 g

Proteins

3.3 g

Fat

1.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Roll, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
Roll, French contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(10.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

5% Fiber

3% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		105.3 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		218.1 mg	9.1%
Total Carbohydrate		19.1 g	6.4%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	34.6 mg	3.5%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	7.6 mg	1.9%
	Manganese (Mn)	0.2 mg	10.6%
	Potassium (K)	43.3 mg	1.2%
	Phosphorus (P)	31.9 mg	3.2%
	Selenium (Se)	10.6 mcg	15.1%
	Zinc (Zn)	0.3 mg	2.3%

Roll, French

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts