How many calories in Roll, Pumpernickel?

77.6 calories per roll (28 g.) Roll, Pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, Pumpernickel?

14.8 g. of carbs (4.9%DV) per roll (28 g.)

How much protein in Roll, Pumpernickel?

3 g. of protein (6%DV) per roll (28 g.)

How much fiber in Roll, Pumpernickel?

1.5 g. of fiber (6%DV) per roll (28 g.)

How much saturated fat in Roll, Pumpernickel?

g. of saturated fat (%DV) per roll (28 g.)

How much fat in Roll, Pumpernickel?

0.8 g. fat (1.2%DV) per roll (28 g.)

How much sodium in Roll, Pumpernickel?

137.8 g. sodium (5.7%DV) per roll (28 g.)

Roll, Pumpernickel Nutrition Information

Roll, Pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (18%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration). Roll, Pumpernickel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!

Is there sugar in Roll, Pumpernickel?

0 grams of sugar (0%DV) per roll (28 g.)

How much sugar in Roll, Pumpernickel?

0 grams of sugar (0%DV) per roll (28 g.)

Roll, Pumpernickel

Calories in 1 roll (28 g)

77.6 calories, 7.2 from fat

Carbs

14.8 g

Proteins

3 g

Fat

0.8 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Roll, Pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (18%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
Roll, Pumpernickel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(18 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

6% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

10 min

19 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		77.6 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		137.8 mg	5.7%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	18.8 mg	1.9%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	15.1 mg	3.8%
	Manganese (Mn)	0.5 mg	26.7%
	Potassium (K)	58.2 mg	1.7%
	Phosphorus (P)	47.9 mg	4.8%
	Selenium (Se)	7.8 mcg	11.1%
	Zinc (Zn)	0.4 mg	2.8%

Roll, Pumpernickel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts