Baked Honey Garlic Chicken Breast
✓
Serving176 g

Calories in 1 Serving (176 g)
295.3 calories, 21.6 from fat
 
Carbs
30.6 g
 
Proteins
36.3 g
 
Fat
2.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Honey Garlic Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Baked Honey Garlic Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
10%
Carbs
12%
Fiber
4%
Fat
4%
Saturated Fat
22%
Cholesterol
20%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Honey Garlic Chicken Breast

Serving Size: Serving (176g)

* Amount Per Serving
Calories 295.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 65.1 mg 21.7%
Sodium 484.4 mg 20.2%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.5 g 11.7%
Protein 36.3 g 72.5%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 62.5 mg 6.2%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 1.5 mg 76.7%
Potassium (K) 735.5 mg 21%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 113.6 mcg 162.3%
Zinc (Zn) 1.9 mg 12.6%