Chicken, Breast, With Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit66 g
✓
Breast, Bone Removed110 g

Calories in 1 breast; bone removed (110 g)
202.4 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
30.1 g
 
Fat
8.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, With Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, Breast, With Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
28%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, With Skin, Stewed

Serving Size: breast; bone removed (110g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 82.5 mg 27.5%
Sodium 68.2 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 90.2 IU 1.8%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.3 mg 1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 195.8 mg 5.6%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.1 mg 7.1%