Chicken Parmesean

✓

Breast

420 g

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• Chicken Parmesean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
• Chicken Parmesean contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (7.5 %/cal)

High Density (1 %/g)

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148% Protein

38% Carbs

5% Fiber

23% Fat

56%

Saturated Fat

67% Cholesterol

177% Sodium

140%

Added Sugar

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