chicken tenderloins
✓
2 Slices464 g

Calories in 1 2 slices (464 g)
1190.9 calories, 866.7 from fat
 
Carbs
12.2 g
 
Proteins
67.1 g
 
Fat
96.3 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • chicken tenderloins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • chicken tenderloins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
4%
Carbs
0%
Fiber
148%
Fat
68%
Saturated Fat
95%
Cholesterol
117%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

chicken tenderloins

Serving Size: 2 slices (464g)

* Amount Per Serving
Calories 1190.9 cal
Calories from Fat 866.7 cal
% Daily Value
Total Fat 96.3 g 148.2%
Saturated Fat 13.5 g 67.5%
Cholesterol 286 mg 95.3%
Sodium 2796.2 mg 116.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 9.3 g 30.9%
Protein 67.1 g 134.3%
 
Vitamins
Vitamin A 76.6 IU 1.5%
Vitamin B6 1.9 mg 97.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.6 mcg 148.3%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 892.6 mg 25.5%
Phosphorus (P) 540.6 mg 54.1%
Selenium (Se) 77.6 mcg 110.8%
Zinc (Zn) 2.2 mg 14.8%