Chicken with Avacado
✓
Serving 114 g

Calories in 1 Serving (114 g)
182.3 calories, 96.3 from fat
 
Carbs
1.6 g
 
Proteins
19.9 g
 
Fat
10.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with Avacado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (490.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (fights Alzheimer's disease).
  • Chicken with Avacado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(490.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
3%
Fiber
17%
Fat
8%
Saturated Fat
21%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken with Avacado Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with Avacado

Serving Size: Serving (114g)

* Amount Per Serving
Calories 182.3 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 63.3 mg 21.1%
Sodium 392.9 mg 16.4%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 92.6 IU 1.9%
Vitamin B6 35.7 mg 1786.6%
Vitamin B12 58.8 mcg 979.2%
Vitamin C 938.9 mg 1564.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 7.3 mg 24.3%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 71.1 mg 7.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 465.9 mg 13.3%
Phosphorus (P) 254.6 mg 25.5%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.3 mg 8.8%