Cream cheese chicken quesadilla
✓
Serving224 g

Calories in 1 Serving (224 g)
575.4 calories, 242.1 from fat
 
Carbs
30.6 g
 
Proteins
50.2 g
 
Fat
26.9 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cream cheese chicken quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Cream cheese chicken quesadilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
10%
Carbs
7%
Fiber
41%
Fat
56%
Saturated Fat
56%
Cholesterol
96%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
192 min
77 min
144 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream cheese chicken quesadilla

Serving Size: Serving (224g)

* Amount Per Serving
Calories 575.4 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.3%
Saturated Fat 11.2 g 55.8%
Cholesterol 168.1 mg 56%
Sodium 2309.3 mg 96.2%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 4.5 g 14.9%
Protein 50.2 g 100.4%
 
Vitamins
Vitamin A 639.2 IU 12.8%
Vitamin B6 1.2 mg 59.6%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 49.9 mg 5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 679.6 mg 19.4%
Phosphorus (P) 611.8 mg 61.2%
Selenium (Se) 66.9 mcg 95.6%
Zinc (Zn) 3.2 mg 21.6%