Fiesta Salad-TT
✓
Salad314 g

Calories in 1 Salad (314 g)
340.3 calories, 126 from fat
 
Carbs
21.1 g
 
Proteins
33.6 g
 
Fat
14 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fiesta Salad-TT has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Fiesta Salad-TT contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
7%
Carbs
34%
Fiber
22%
Fat
34%
Saturated Fat
32%
Cholesterol
50%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiesta Salad-TT

Serving Size: Salad (314g)

* Amount Per Serving
Calories 340.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 6.8 g 33.9%
Cholesterol 95.4 mg 31.8%
Sodium 1194.9 mg 49.8%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 3.1 g 10.5%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 511.1 IU 10.2%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 42 mg 70%
Vitamin D 0.2 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 78.8 mcg 98.6%
 
Minerals
Calcium (Ca) 69.9 mg 7%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 71.2 mg 17.8%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 804.2 mg 23%
Phosphorus (P) 418.6 mg 41.9%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 2.2 mg 14.7%