Applebee's, Oriental Chicken Salad Roll-Up with Tortilla no Fries, Entree
✓
Meal252 g

Calories in 1 meal (252 g)
709 calories, 225 from fat
 
Carbs
72 g
 
Proteins
49 g
 
Fat
25 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Oriental Chicken Salad Roll-Up with Tortilla no Fries, Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Applebee's, Oriental Chicken Salad Roll-Up with Tortilla no Fries, Entree contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
24%
Carbs
24%
Fiber
39%
Fat
20%
Saturated Fat
31%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Oriental Chicken Salad Roll-Up with Tortilla no Fries, Entree

Serving Size: meal (252g)

* Amount Per Serving
Calories 709 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Cholesterol 92 mg 30.7%
Sodium 1703 mg 71%
Total Carbohydrate 72 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 307.4 IU 6.1%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 668 mg 19.1%
Phosphorus (P) 365.4 mg 36.5%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 3.7 mg 24.9%