Arby's, Chicken Tenders, Arby's Chicken Naturals
✓
Pieces150 g
✓
Pieces250 g

Calories in 1 pieces (150 g)
433.8 calories, 189 from fat
 
Carbs
32.4 g
 
Proteins
28.8 g
 
Fat
21 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Tenders, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arby's, Chicken Tenders, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
11%
Carbs
10%
Fiber
32%
Fat
18%
Saturated Fat
16%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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145 min
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108 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Tenders, Arby's Chicken Naturals

Serving Size: pieces (150g)

* Amount Per Serving
Calories 433.8 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3.6 g 18%
Cholesterol 48 mg 16%
Sodium 1360.8 mg 56.7%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.5 mg 10.4%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 2.2 mg 14.8%