Au Bon Pain, Chicken Supreme Pizza, Baked Sandwiches
✓
Oz391 g

Calories in 1 oz (391 g)
690 calories, 369 from fat
 
Carbs
43 g
 
Proteins
40 g
 
Fat
41 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Chicken Supreme Pizza, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Au Bon Pain, Chicken Supreme Pizza, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
14%
Carbs
8%
Fiber
63%
Fat
110%
Saturated Fat
55%
Cholesterol
57%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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230 min
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173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Chicken Supreme Pizza, Baked Sandwiches

Serving Size: oz (391g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 22 g 110.1%
Cholesterol 165 mg 55%
Sodium 1360 mg 56.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13%
Protein 40 g 80%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 1.2 mg 59.4%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 950.1 mg 27.1%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 60.2 mcg 86%
Zinc (Zn) 5.8 mg 38.6%