Autumn chicken dinner
✓
Serving302 g

Calories in 1 Serving (302 g)
378.9 calories, 172.8 from fat
 
Carbs
23.8 g
 
Proteins
30.3 g
 
Fat
19.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Autumn chicken dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Autumn chicken dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
8%
Carbs
21%
Fiber
30%
Fat
22%
Saturated Fat
47%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Autumn chicken dinner

Serving Size: Serving (302g)

* Amount Per Serving
Calories 378.9 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 4.4 g 22%
Cholesterol 140.6 mg 46.9%
Sodium 1058.4 mg 44.1%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.7%
 
Vitamins
Vitamin A 3459.8 IU 69.2%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 70.2 mg 117%
Vitamin D 5.3 mcg 1.3%
Vitamin E 1.5 mg 5.2%
Vitamin K 150.9 mcg 188.6%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 58.2 mg 14.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 814.2 mg 23.3%
Phosphorus (P) 313.5 mg 31.4%
Selenium (Se) 30.1 mcg 43%
Zinc (Zn) 2.9 mg 19.1%