Banquet, Fried Chicken Original, Bone-in Poultry
✓
Meal255 g

Calories in 1 meal (255 g)
439.9 calories, 234 from fat
 
Carbs
30.1 g
 
Proteins
21.9 g
 
Fat
26 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Fried Chicken Original, Bone-in Poultry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Banquet, Fried Chicken Original, Bone-in Poultry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
16%
Fiber
40%
Fat
31%
Saturated Fat
27%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Fried Chicken Original, Bone-in Poultry

Serving Size: meal (255g)

* Amount Per Serving
Calories 439.9 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 6.1 g 30.6%
Cholesterol 80.1 mg 26.7%
Sodium 1140.1 mg 47.5%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.5 mg 5.1%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.5 mg 25.5%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 4.6 mg 30.5%