Barber Foods, Distinctions Kiev Solid Muscle Chicken, Smoothies
✓
Serving224 g

Calories in 1 serving (224 g)
450 calories, 216 from fat
 
Carbs
13 g
 
Proteins
39 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Distinctions Kiev Solid Muscle Chicken, Smoothies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Barber Foods, Distinctions Kiev Solid Muscle Chicken, Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
4%
Carbs
0%
Fiber
37%
Fat
70%
Saturated Fat
48%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Distinctions Kiev Solid Muscle Chicken, Smoothies

Serving Size: serving (224g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Cholesterol 145 mg 48.3%
Sodium 1100 mg 45.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 3294.1 IU 65.9%
Vitamin B6 1.4 mg 69.1%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 210.8 mg 21.1%
Copper (Cu) 1.3 mg 66.1%
Iron (Fe) 14.2 mg 79.1%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.6 mg 13.8%
Phosphorus (P) 622.7 mg 62.3%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 6.9 mg 46.1%