Beef O'Bradys, Mango Habanero Wing Basket, with Fries and Coleslaw

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Grams

100 g

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• Beef O'Bradys, Mango Habanero Wing Basket, with Fries and Coleslaw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Beef O'Bradys, Mango Habanero Wing Basket, with Fries and Coleslaw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (62% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.8 cal/g)

Medium Density (4.5 %/cal)

Very High Density (3.9 %/g)

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62% Protein

47% Carbs

28% Fiber

82% Fat

50%

Saturated Fat

30% Cholesterol

130% Sodium

183%

Added Sugar

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