Beef O'Bradys, Plain Wing Basket, with Fries and Coleslaw

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Grams

100 g

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• Beef O'Bradys, Plain Wing Basket, with Fries and Coleslaw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
• Beef O'Bradys, Plain Wing Basket, with Fries and Coleslaw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (60% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.4 %/g)

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60% Protein

31% Carbs

24% Fiber

82% Fat

50%

Saturated Fat

30% Cholesterol

113% Sodium

50%

Added Sugar

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