Breaded Chicken Breast Nuggets, with Rib Meat, Brakebush, 28 oz
✓
Nuggets88 g

Calories in 1 nuggets (88 g)
239.5 calories, 153 from fat
 
Carbs
11 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Chicken Breast Nuggets, with Rib Meat, Brakebush, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breaded Chicken Breast Nuggets, with Rib Meat, Brakebush, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
4%
Fiber
26%
Fat
18%
Saturated Fat
15%
Cholesterol
22%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Chicken Breast Nuggets, with Rib Meat, Brakebush, 28 oz

Serving Size: nuggets (88g)

* Amount Per Serving
Calories 239.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 25.9%
Saturated Fat 3.6 g 18%
Cholesterol 44.9 mg 15%
Sodium 518.8 mg 21.9%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0.9 g 2.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 127.6 mg 12.8%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.3 mg 8.7%