Breaded Chicken Nuggets, , President's Choice, 32 oz
✓
Ct113 g

Calories in 1 ct (113 g)
249.1 calories, 99 from fat
 
Carbs
20.9 g
 
Proteins
15.9 g
 
Fat
11 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Chicken Nuggets, , President's Choice, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Breaded Chicken Nuggets, , President's Choice, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
9%
Fiber
17%
Fat
7%
Saturated Fat
9%
Cholesterol
24%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Chicken Nuggets, , President's Choice, 32 oz

Serving Size: ct (113g)

* Amount Per Serving
Calories 249.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.4 g 7%
Cholesterol 19.9 mg 9%
Sodium 578 mg 23.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2 g 9%
Sugars (Added) 3.4 g 11.3%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 224.3 IU 4.5%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.5 mg 23.3%