Cashew Chicken with Sugar Snap Peas, , South Beach Diet, 10 oz
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Package283 g

Calories in 1 package (283 g)
349.4 calories, 108 from fat
 
Carbs
30.9 g
 
Proteins
30.9 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Chicken with Sugar Snap Peas, , South Beach Diet, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cashew Chicken with Sugar Snap Peas, , South Beach Diet, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
32%
Fiber
18%
Fat
13%
Saturated Fat
20%
Cholesterol
29%
Sodium
19%
Added Sugar

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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Chicken with Sugar Snap Peas, , South Beach Diet, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 59.9 mg 20%
Sodium 688.8 mg 29%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 5.7 g 18.9%
Protein 30.9 g 61.9%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 9 mg 15%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.6 mg 16.8%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%