Chicken & Kale
✓
Bowl412 g

Calories in 1 Bowl (412 g)
397.9 calories, 123.3 from fat
 
Carbs
35 g
 
Proteins
35.3 g
 
Fat
13.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken & Kale has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (109.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Chicken & Kale contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(109.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
12%
Carbs
44%
Fiber
21%
Fat
20%
Saturated Fat
29%
Cholesterol
50%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken & Kale

Serving Size: Bowl (412g)

* Amount Per Serving
Calories 397.9 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 4 g 19.8%
Cholesterol 86.7 mg 28.9%
Sodium 1199.4 mg 50%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 4.1 g 13.7%
Protein 35.3 g 70.6%
 
Vitamins
Vitamin A 17725.4 IU 354.5%
Vitamin B6 1 mg 48.5%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 54.6 mg 90.9%
Vitamin D 14.6 mcg 3.7%
Vitamin E 2.2 mg 7.4%
Vitamin K 1066 mcg 1332.5%
 
Minerals
Calcium (Ca) 181.9 mg 18.2%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 105.6 mg 26.4%
Manganese (Mn) 1.1 mg 55.8%
Potassium (K) 1207.7 mg 34.5%
Phosphorus (P) 411.8 mg 41.2%
Selenium (Se) 29.8 mcg 42.5%
Zinc (Zn) 2.4 mg 15.9%