Chicken Breast in Alfredo Sauce, Grilled, Concerto, 20 oz
✓
Cup113 g

Calories in 1 cup (113 g)
239.2 calories, 143.1 from fat
 
Carbs
3 g
 
Proteins
20.9 g
 
Fat
15.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast in Alfredo Sauce, Grilled, Concerto, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Chicken Breast in Alfredo Sauce, Grilled, Concerto, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
24%
Fat
45%
Saturated Fat
28%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast in Alfredo Sauce, Grilled, Concerto, 20 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 23.9%
Saturated Fat 9 g 44.8%
Cholesterol 84.7 mg 27.9%
Sodium 259.1 mg 11%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.4 mg 6%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.8 mg 12%