Chicken Breast Sandwiches, , White Castle, 4 ea
✓
Package148 g

Calories in 1 package (148 g)
340 calories, 99 from fat
 
Carbs
44 g
 
Proteins
18 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Sandwiches, , White Castle, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Chicken Breast Sandwiches, , White Castle, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
12%
Fiber
17%
Fat
10%
Saturated Fat
12%
Cholesterol
40%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Sandwiches, , White Castle, 4 ea

Serving Size: package (148g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 950 mg 40%
Total Carbohydrate 44 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 18 g 36%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.9 mg 45.7%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.2 mg 9.1%
Phosphorus (P) 411.4 mg 41.1%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 4.6 mg 30.5%