Chicken Breasts, with Rib Meat, Boneless Skinless, Raleys, 1 ea
✓
Oz112 g

Calories in 1 oz (112 g)
140 calories, 45 from fat
 
Carbs
2 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, with Rib Meat, Boneless Skinless, Raleys, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Chicken Breasts, with Rib Meat, Boneless Skinless, Raleys, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
20%
Cholesterol
20%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, with Rib Meat, Boneless Skinless, Raleys, 1 ea

Serving Size: oz (112g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 60 mg 20%
Sodium 490 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 2 mg 13.2%