Chicken Burgers, Sweet Italian Style, Al Fresco, 4 Ct
✓
G98 g

Calories in 1 G (98 g)
14 calories, 7 from fat
 
Carbs
1 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Burgers, Sweet Italian Style, Al Fresco, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (134.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Burgers, Sweet Italian Style, Al Fresco, 4 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(134.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
9%
Fiber
12%
Fat
10%
Saturated Fat
25%
Cholesterol
21%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Burgers, Sweet Italian Style, Al Fresco, 4 Ct

Serving Size: G (98g)

* Amount Per Serving
Calories 14 cal
Calories from Fat 7 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 75 mg 25%
Sodium 500 mg 21%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 1 g 3.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.3 mg 3.8%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.7 mg 11.6%