Chicken, Giblets, Fried
✓
Cup, Chopped Or Diced145 g
✓
Unit13 g

Calories in 1 cup; chopped or diced (145 g)
401.7 calories, 175.5 from fat
 
Carbs
6.3 g
 
Proteins
47.2 g
 
Fat
19.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Giblets, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Chicken, Giblets, Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(60 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
2%
Carbs
0%
Fiber
30%
Fat
28%
Saturated Fat
216%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Giblets, Fried Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Giblets, Fried

Serving Size: cup; chopped or diced (145g)

* Amount Per Serving
Calories 401.7 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 5.5 g 27.6%
Cholesterol 646.7 mg 215.6%
Sodium 163.9 mg 6.8%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.2 g 94.4%
 
Vitamins
Vitamin A 17297.1 IU 345.9%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 19.3 mcg 321.7%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.1 mg 2.6%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 15 mg 83.1%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 478.5 mg 13.7%
Phosphorus (P) 414.7 mg 41.5%
Selenium (Se) 151.1 mcg 215.8%
Zinc (Zn) 9.1 mg 60.6%