Chicken, Giblets, Fried
✓
Cup, Chopped Or Diced145 g
✓
Unit13 g

Calories in 1 cup; chopped or diced (145 g)
401.7 calories, 175.5 from fat
 
Carbs
6.3 g
 
Proteins
47.2 g
 
Fat
19.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Giblets, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Chicken, Giblets, Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(60 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
2%
Carbs
0%
Fiber
30%
Fat
28%
Saturated Fat
216%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Giblets, Fried

Serving Size: cup; chopped or diced (145g)

* Amount Per Serving
Calories 401.7 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 5.5 g 27.6%
Cholesterol 646.7 mg 215.6%
Sodium 163.9 mg 6.8%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.2 g 94.4%
 
Vitamins
Vitamin A 17297.1 IU 345.9%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 19.3 mcg 321.7%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.1 mg 2.6%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 15 mg 83.1%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 478.5 mg 13.7%
Phosphorus (P) 414.7 mg 41.5%
Selenium (Se) 151.1 mcg 215.8%
Zinc (Zn) 9.1 mg 60.6%