Chicken, Giblets, Fried
✓
Cup, Chopped Or Diced145 g
✓
Unit13 g

Calories in 1 unit (13 g)
36 calories, 15.3 from fat
 
Carbs
0.6 g
 
Proteins
4.2 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Giblets, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Chicken, Giblets, Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(60 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
19%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Giblets, Fried

Serving Size: unit (13g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 58 mg 19.3%
Sodium 14.7 mg 0.6%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 1550.8 IU 31%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 13.5 mcg 19.4%
Zinc (Zn) 0.8 mg 5.4%