Chicken, Giblets, Simmered
✓
Cup Chopped Or Dice145 g

Calories in 1 cup chopped or dice (145 g)
227.7 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
39.4 g
 
Fat
6.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Giblets, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Chicken, Giblets, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(68.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
214%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Giblets, Simmered

Serving Size: cup chopped or dice (145g)

* Amount Per Serving
Calories 227.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.9 g 9.6%
Cholesterol 640.9 mg 213.6%
Sodium 97.2 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.7%
 
Vitamins
Vitamin A 8510.1 IU 170.2%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 13.7 mcg 228.1%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 10.2 mg 56.7%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 324.8 mg 9.3%
Phosphorus (P) 419.1 mg 41.9%
Selenium (Se) 86.4 mcg 123.5%
Zinc (Zn) 6.1 mg 40.9%