Chicken Legs, Boneless, Skinless, with Lemon Pepper Rub, Giant, 1 ea

Oz140 g


Calories in 1 oz (140 g)
215 calories, 76.5 from fat
 
Carbs
7 g
 
Proteins
27 g
 
Fat
8.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Legs, Boneless, Skinless, with Lemon Pepper Rub, Giant, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Chicken Legs, Boneless, Skinless, with Lemon Pepper Rub, Giant, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
2%
Carbs
3%
Fiber
13%
Fat
13%
Saturated Fat
34%
Cholesterol
31%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Legs, Boneless, Skinless, with Lemon Pepper Rub, Giant, 1 ea

Serving Size: oz (140g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 2.6 g 13%
Cholesterol 102 mg 34%
Sodium 745 mg 31%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 1.4 g 4.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0 mg 2%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 3 mg 5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.5 mg 16.5%