Chicken Legs, Boneless, Skinless, with Lemon Pepper Rub, Giant, 1 ea |
✓ | Oz | 140 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (12.1 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken Legs, Boneless, Skinless, with Lemon Pepper Rub, Giant, 1 ea
Serving Size: oz (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 215 cal | ||
Calories from Fat | 76.5 cal | ||
% Daily Value | |||
Total Fat | 8.5 g | 13% | |
Saturated Fat | 2.6 g | 13% | |
Cholesterol | 102 mg | 34% | |
Sodium | 745 mg | 31% | |
Total Carbohydrate | 7 g | 2% | |
Dietary Fiber | 1 g | 3% | |
Sugars (Added) | 1.4 g | 4.7% | |
Protein | 27 g | 54% | |
Vitamins | |||
Vitamin A | 49.7 IU | 1% | |
Vitamin B6 | 0 mg | 2% | |
Vitamin B12 | 1.6 mcg | 25.9% | |
Vitamin C | 3 mg | 5% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 10.4% | |
Iron (Fe) | 3.8 mg | 21% | |
Magnesium (Mg) | 16.8 mg | 4.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 163.8 mg | 16.4% | |
Selenium (Se) | 16.8 mcg | 24% | |
Zinc (Zn) | 2.5 mg | 16.5% |
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