Chicken, Meat and Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit200 g
✓
Chicken, Bone Removed334 g

Calories in 1 unit (200 g)
438 calories, 225.9 from fat
 
Carbs
0 g
 
Proteins
49.4 g
 
Fat
25.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Chicken, Meat and Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
0%
Carbs
0%
Fiber
39%
Fat
35%
Saturated Fat
52%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Stewed

Serving Size: unit (200g)

* Amount Per Serving
Calories 438 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 7 g 35%
Cholesterol 156 mg 52%
Sodium 134 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.4 g 98.7%
 
Vitamins
Vitamin A 292 IU 5.8%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0.5 mg 1.8%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 332 mg 9.5%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 3.5 mg 23.5%