Chicken, Meat Only, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Tbsp9 g
✓
Unit157 g

Calories in 1 cup; chopped or diced (140 g)
247.8 calories, 84.6 from fat
 
Carbs
0 g
 
Proteins
38.2 g
 
Fat
9.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Meat Only, Stewed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 247.8 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 2.6 g 12.9%
Cholesterol 116.2 mg 38.7%
Sodium 98 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.4%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 210 mg 21%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 2.8 mg 18.6%