Chicken, Meat Only, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Tbsp9 g
✓
Unit157 g

Calories in 1 cup; chopped or diced (140 g)
247.8 calories, 84.6 from fat
 
Carbs
0 g
 
Proteins
38.2 g
 
Fat
9.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 247.8 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 2.6 g 12.9%
Cholesterol 116.2 mg 38.7%
Sodium 98 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.4%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 210 mg 21%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 2.8 mg 18.6%