Chicken, Meat Only, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Tbsp9 g
✓
Unit157 g

Calories in 1 unit (157 g)
277.9 calories, 94.5 from fat
 
Carbs
0 g
 
Proteins
42.8 g
 
Fat
10.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Stewed

Serving Size: unit (157g)

* Amount Per Serving
Calories 277.9 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.9 g 14.4%
Cholesterol 130.3 mg 43.4%
Sodium 109.9 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.8 g 85.7%
 
Vitamins
Vitamin A 78.5 IU 1.6%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 7.9 mcg 2%
Vitamin E 0.4 mg 1.4%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 282.6 mg 8.1%
Phosphorus (P) 235.5 mg 23.6%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 3.1 mg 20.8%