Chicken, Neck, Meat and Skin, Fried

Unit11 g
Neck, Bone Removed36 g


Calories in 1 neck; bone removed (36 g)
119.5 calories, 76.5 from fat
 
Carbs
1.5 g
 
Proteins
8.6 g
 
Fat
8.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Neck, Meat and Skin, Fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, Neck, Meat and Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
11%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Neck, Meat and Skin, Fried

Serving Size: neck; bone removed (36g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.3 g 11.4%
Cholesterol 33.8 mg 11.3%
Sodium 29.5 mg 1.2%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 68.4 IU 1.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.1 mg 7.4%