Chicken Out Rotisserie, BBQ Pulled Chicken Salad, Chicken Specialties - Boneless
✓
Oz168 g

Calories in 1 oz (168 g)
262.5 calories, 44.1 from fat
 
Carbs
8 g
 
Proteins
43.7 g
 
Fat
4.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Out Rotisserie, BBQ Pulled Chicken Salad, Chicken Specialties - Boneless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Out Rotisserie, BBQ Pulled Chicken Salad, Chicken Specialties - Boneless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
3%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
36%
Cholesterol
45%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Out Rotisserie, BBQ Pulled Chicken Salad, Chicken Specialties - Boneless

Serving Size: oz (168g)

* Amount Per Serving
Calories 262.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 106.5 mg 35.5%
Sodium 1064.8 mg 45%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 1.7 g 5.6%
Protein 43.7 g 87.5%
 
Vitamins
Vitamin A 472.9 IU 9.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 2.8 mg 4.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 3 mg 19.8%