Chicken Patties, Breaded, Banquet, 14.4 oz

Patty68 g


Calories in 1 patty (68 g)
200 calories, 108 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Patties, Breaded, Banquet, 14.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Chicken Patties, Breaded, Banquet, 14.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
4%
Fiber
25%
Fat
20%
Saturated Fat
5%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Patties, Breaded, Banquet, 14.4 oz

Serving Size: patty (68g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 25%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 350 mg 15%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 79.9 IU 1.6%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1 mg 6.7%