Chicken, roasting, dark meat, meat only, USDA, 0
✓
G113 g

Calories in 1 g (113 g)
127.7 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, roasting, dark meat, meat only, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, roasting, dark meat, meat only, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
27%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, roasting, dark meat, meat only, raw, USDA, 0 Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, roasting, dark meat, meat only, raw, USDA, 0

Serving Size: g (113g)

* Amount Per Serving
Calories 127.7 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6%
Saturated Fat 1 g 5%
Cholesterol 81.7 mg 26.9%
Sodium 107.6 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.1 mg 7%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.8 mg 12%