Chicken stick, baby food
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Stick10 g
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Jar, NFS71 g
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Gerber Graduates71 g

Calories in 1 Gerber Graduates (71 g)
133.5 calories, 91.8 from fat
 
Carbs
1.1 g
 
Proteins
10.4 g
 
Fat
10.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken stick, baby food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken stick, baby food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
1%
Fiber
16%
Fat
15%
Saturated Fat
19%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken stick, baby food

Serving Size: Gerber Graduates (71g)

* Amount Per Serving
Calories 133.5 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 2.9 g 14.5%
Cholesterol 55.4 mg 18.5%
Sodium 289.7 mg 12.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.7 g 2.4%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 51.8 mg 5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.7 mg 4.8%