Chicken Stuffed with Spinach, , Signature Cafe, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
225 calories, 63 from fat
 
Carbs
7 g
 
Proteins
33 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Stuffed with Spinach, , Signature Cafe, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Chicken Stuffed with Spinach, , Signature Cafe, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
6%
Fiber
11%
Fat
15%
Saturated Fat
33%
Cholesterol
21%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Stuffed with Spinach, , Signature Cafe, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 97 mg 33%
Sodium 510 mg 21%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 6%
Sugars (Added) 1.7 g 5.7%
Protein 33 g 66%
 
Vitamins
Vitamin A 600.1 IU 12%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.6 mg 12%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 2.6 mg 17.2%