Chicken Tenders, Breaded, Uncooked, Signature Pick 5, 24 oz
✓
Tenders106 g

Calories in 1 tenders (106 g)
190 calories, 99 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tenders, Breaded, Uncooked, Signature Pick 5, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Chicken Tenders, Breaded, Uncooked, Signature Pick 5, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
4%
Fiber
17%
Fat
12%
Saturated Fat
17%
Cholesterol
17%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tenders, Breaded, Uncooked, Signature Pick 5, 24 oz

Serving Size: tenders (106g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 50 mg 17%
Sodium 410 mg 17%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 21.2 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.4 mcg 23%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.2 mg 3.6%
Phosphorus (P) 127.2 mg 12.7%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 2.5 mg 17%