Chicken Teriyaki, , Louis Rich, 12.8 oz
✓
Cup121 g

Calories in 1 cup (121 g)
220.1 calories, 27 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Teriyaki, , Louis Rich, 12.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Chicken Teriyaki, , Louis Rich, 12.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
22%
Fiber
5%
Fat
3%
Saturated Fat
13%
Cholesterol
58%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Teriyaki, , Louis Rich, 12.8 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 40 mg 13%
Sodium 1 mg 58%
Total Carbohydrate 20 g 7%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 15.7 g 52.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 24.2 IU 0.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.2 mg 4.1%
Phosphorus (P) 145.2 mg 14.5%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2.9 mg 19.4%