Darwin's Deli, Piri-Piri Chicken Wrap Hot, Wraps

Serving100 g


Calories in 1 serving (100 g)
185 calories, 38.7 from fat
 
Carbs
25.8 g
 
Proteins
10.7 g
 
Fat
4.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Piri-Piri Chicken Wrap Hot, Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Darwin's Deli, Piri-Piri Chicken Wrap Hot, Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
6%
Fiber
7%
Fat
12%
Saturated Fat
13%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Piri-Piri Chicken Wrap Hot, Wraps

Serving Size: serving (100g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.4 g 12%
Cholesterol 40 mg 13.3%
Sodium 256 mg 10.7%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1 g 3.3%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 588 IU 11.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.2 mg 1.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193 mg 5.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%