Dove, cooked
✓
Dove (yield After Cooking, Bone Removed)111 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)18 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
✓
Cubic Inch, Boneless, Cooked21 g
✓
Cup, Diced, Cooked140 g

Calories in 1 dove (yield after cooking, bone removed) (111 g)
235.3 calories, 129.6 from fat
 
Carbs
0 g
 
Proteins
26.4 g
 
Fat
14.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dove, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Dove, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(20.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
22%
Fat
21%
Saturated Fat
43%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dove, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove, cooked

Serving Size: dove (yield after cooking, bone removed) (111g)

* Amount Per Serving
Calories 235.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 4.1 g 20.7%
Cholesterol 128.8 mg 42.9%
Sodium 243.1 mg 10.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 103.6 IU 2.1%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 18.9 mg 2.2%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 6.5 mg 36.3%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 367.4 mg 36.7%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 4.2 mg 28.2%