Duck, Premium Leg Quarter, Maple Leaf Farms, 12 oz
✓
Oz136 g

Calories in 1 oz (136 g)
419.8 calories, 297 from fat
 
Carbs
23.7 g
 
Proteins
15 g
 
Fat
33 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Premium Leg Quarter, Maple Leaf Farms, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Duck, Premium Leg Quarter, Maple Leaf Farms, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
0%
Fiber
51%
Fat
54%
Saturated Fat
30%
Cholesterol
4%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Premium Leg Quarter, Maple Leaf Farms, 12 oz

Serving Size: oz (136g)

* Amount Per Serving
Calories 419.8 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 51%
Saturated Fat 10.8 g 54%
Cholesterol 90 mg 30%
Sodium 94.9 mg 4%
Total Carbohydrate 23.7 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 5.4 g 18.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 2 mg 3.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 163.2 mg 16.3%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 3.3 mg 21.8%