Einstein Brothers Bagels, Chicken Salad Sandwich, Top Shelf Bagel
✓
Sandwich290 g

Calories in 1 sandwich (290 g)
500 calories, 90 from fat
 
Carbs
78 g
 
Proteins
28 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Chicken Salad Sandwich, Top Shelf Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Chicken Salad Sandwich, Top Shelf Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
26%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
18%
Cholesterol
48%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Chicken Salad Sandwich, Top Shelf Bagel

Serving Size: sandwich (290g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 1160 mg 48.3%
Total Carbohydrate 78 g 26%
Dietary Fiber 4 g 16%
Sugars (Added) 8.7 g 29%
Protein 28 g 56%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 16 mg 26.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.5 mg 11.2%
Phosphorus (P) 339.3 mg 33.9%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 5.1 mg 34.2%