FreeBird Chicken, Chicken, capons, meat and skin and giblets and neck, boneless skinless chicken breasts

Capon2152 g


Calories in 1 capon (2152 g)
4992.6 calories, 3273.3 from fat
 
Carbs
1.7 g
 
Proteins
398.3 g
 
Fat
363.7 g
 
Sat. Fat
105.2 g

KEY FACTS

(learn about health benefits or risks)
  • FreeBird Chicken, Chicken, capons, meat and skin and giblets and neck, raw, boneless skinless chicken breasts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • FreeBird Chicken, Chicken, capons, meat and skin and giblets and neck, raw, boneless skinless chicken breasts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
797%
Protein
1%
Carbs
0%
Fiber
560%
Fat
526%
Saturated Fat
624%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FreeBird Chicken, Chicken, capons, meat and skin and giblets and neck, raw, boneless skinless chicken breasts

Serving Size: capon (2152g)

* Amount Per Serving
Calories 4992.6 cal
Calories from Fat 3273.3 cal
% Daily Value
Total Fat 363.7 g 559.5%
Saturated Fat 105.2 g 526.2%
Cholesterol 1872.2 mg 624.1%
Sodium 1011.4 mg 42.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 398.3 g 796.7%
 
Vitamins
Vitamin A 19475.6 IU 389.5%
Vitamin B6 7.7 mg 387.4%
Vitamin B12 21.7 mcg 362.3%
Vitamin C 56 mg 93.3%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 236.7 mg 23.7%
Copper (Cu) 1.4 mg 67.8%
Iron (Fe) 30.3 mg 168.6%
Magnesium (Mg) 451.9 mg 113%
Manganese (Mn) 0.6 mg 30.1%
Potassium (K) 4583.8 mg 131%
Phosphorus (P) 3895.1 mg 389.5%
Selenium (Se) 262.5 mcg 375.1%
Zinc (Zn) 28.4 mg 189.4%